Buckwheat Groats Calories and Nutritional Information

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per 1 cup, dry, yields - Calories: 463kcal | Fat: 3.12g | Carbs: 99.90g | Prot: 16.95g
Other sizes: 1 serving - 104kcal , 1 oz, dry, yields - 76kcal , 1 cup of cooked - 155kcal , more... Nutrition Facts - Similar

Buckwheat Groats (Cooked, Roasted)

per 100 g - Calories: 92kcal | Fat: 0.62g | Carbs: 19.94g | Prot: 3.38g , more... Nutrition Facts - Similar

Buckwheat Groats (Dry Roasted)

per 100 g - Calories: 346kcal | Fat: 2.71g | Carbs: 74.95g | Prot: 11.73g
Other sizes: 1 cup - 567kcal , 1 lb - 1569kcal , more... Nutrition Facts - Similar

Buckwheat Groats (Fat Not Added in Cooking)

per 100 g - Calories: 92kcal | Fat: 0.62g | Carbs: 19.86g | Prot: 3.37g
Other sizes: 1 cup of cooked - 155kcal , 1 oz, dry, yields - 76kcal , 1 serving - 104kcal , more... Nutrition Facts - Similar

Whole Groat Buckwheat Flour

per 100 g - Calories: 335kcal | Fat: 3.1g | Carbs: 70.59g | Prot: 12.62g
Other sizes: 1 cup - 402kcal , 1 lb - 1520kcal , more... Nutrition Facts - Similar

Buckwheat

per 100 g - Calories: 343kcal | Fat: 3.4g | Carbs: 71.5g | Prot: 13.25g , more... Nutrition Facts - Similar

Buckwheat Pancakes (Dry Mix)

per 100 g - Calories: 340kcal | Fat: 2.7g | Carbs: 71.3g | Prot: 10.9g , more... Nutrition Facts - Similar

Buckwheat Brown Rice Cakes

per 1 cake - Calories: 34kcal | Fat: 0.32g | Carbs: 7.21g | Prot: 0.81g
Other sizes: 2 cakes - 68kcal , 100 g - 380kcal , more... Nutrition Facts - Similar

Buckwheat Brown Rice Cakes (Unsalted)

per 1 cake - Calories: 34kcal | Fat: 0.32g | Carbs: 7.21g | Prot: 0.81g
Other sizes: 2 cakes - 68kcal , 100 g - 380kcal , more... Nutrition Facts - Similar

Buckwheat Muffin

per 1 serving - Calories: 340kcal | Fat: 13.27g | Carbs: 48.66g | Prot: 8.45g
Other sizes: 1 large - 464kcal , 1 miniature - 57kcal , 1 small - 199kcal , more... Nutrition Facts - Similar

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