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Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
per 1 cup - Calories: 269kcal | Fat: 4.25g | Carbs: 44.97g | Prot: 14.53g
Other sizes:
1 oz - 46kcal
, 100 g - 164kcal
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Nutrition Facts - Similar
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Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
per 1 cup - Calories: 227kcal | Fat: 0.93g | Carbs: 40.78g | Prot: 15.24g
Other sizes:
1 oz - 37kcal
, 100 g - 132kcal
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Nutrition Facts - Similar
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Chickpeas (Mature Seeds)
per 1 cup - Calories: 728kcal | Fat: 12.08g | Carbs: 121.30g | Prot: 38.60g
Other sizes:
1 tbsp - 46kcal
, 1 oz - 103kcal
, 100 g - 364kcal
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Nutrition Facts - Similar
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Cooked Dry Chickpeas
per 1 cup - Calories: 399kcal | Fat: 18.08g | Carbs: 46.56g | Prot: 14.82g
Other sizes:
1 450 g can, drained, yields - 708kcal
, 1 10 peas serving - 38kcal
, 1 oz dry, yield after cooking - 146kcal
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Kidney Beans (with Salt, Cooked, Boiled)
per 1 cup - Calories: 225kcal | Fat: 0.88g | Carbs: 40.36g | Prot: 15.35g
Other sizes:
100 g - 127kcal
, 1 oz - 36kcal
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Nutrition Facts - Similar
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Royal Red Kidney Beans (without Salt, Cooked, Boiled)
per 1 cup - Calories: 218kcal | Fat: 0.30g | Carbs: 38.67g | Prot: 16.80g
Other sizes:
1 oz - 35kcal
, 100 g - 123kcal
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Nutrition Facts - Similar
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Lentils (Mature Seeds, without Salt, Cooked, Boiled)
per 100 g - Calories: 116kcal | Fat: 0.38g | Carbs: 20.13g | Prot: 9.02g
Other sizes:
1 cup - 230kcal
, 1 tbsp - 14kcal
, 1 oz - 33kcal
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Nutrition Facts - Similar
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Royal Red Kidney Beans (with Salt, Cooked, Boiled)
per 1 cup - Calories: 218kcal | Fat: 0.30g | Carbs: 38.67g | Prot: 16.80g
Other sizes:
100 g - 123kcal
, 1 oz - 35kcal
, more...
Nutrition Facts - Similar
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Soybeans (Mature, without Salt, Cooked, Boiled)
per 1 cup - Calories: 298kcal | Fat: 15.43g | Carbs: 17.08g | Prot: 28.62g
Other sizes:
1 tbsp - 19kcal
, 1 oz - 49kcal
, 100 g - 173kcal
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Nutrition Facts - Similar
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Chickpeas (Mature Seeds, Canned)
per 100 g - Calories: 119kcal | Fat: 1.14g | Carbs: 22.62g | Prot: 4.95g
Other sizes:
1 cup - 286kcal
, 1 oz - 34kcal
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Nutrition Facts - Similar
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