per 100 g - Calories: 22kcal | Fat: 0.43g | Carbs: 4.43g | Prot: 1.01g
Other sizes: 1 medium head - 192kcal , 1 cup - 33kcal , 1 serving - 17kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 74kcal | Fat: 0.44g | Carbs: 16.86g | Prot: 4.20g
Other sizes: 1 small - 2kcal , 1 medium - 5kcal , 1 large - 10kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 146kcal | Fat: 8.74g | Carbs: 16.69g | Prot: 4.12g
Other sizes: 1 serving - 19kcal , 100 g - 65kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes: 1 serving - 138kcal , 1 oz, dry, yields - 144kcal , 1 cup, dry, yields - 411kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Prot: 5.78g
Other sizes: 1 oz, dry, yields - 129kcal , 1 serving - 235kcal , 1 cup, dry, yields - 790kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 71kcal | Fat: 3.35g | Carbs: 8.81g | Prot: 1.21g
Other sizes: 1 cup of cooked - 178kcal , 1 cup, dry, yields - 547kcal , 1 serving - 119kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 65kcal | Fat: 4.32g | Carbs: 6.76g | Prot: 1.53g
Other sizes: 1 serving - 33kcal , 100 g - 42kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 114kcal | Fat: 0.38g | Carbs: 20.76g | Prot: 7.75g
Other sizes: 1 cup - 210kcal , 1 cup, dry, yield after cooking - 579kcal , 1 oz dry, yield after cooking - 81kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 115kcal | Fat: 0.53g | Carbs: 20.64g | Prot: 7.68g
Other sizes: 1 cup - 194kcal , 1 oz dry, yield after cooking - 85kcal , 1 serving - 97kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 151kcal | Fat: 3.98g | Carbs: 23.82g | Prot: 5.20g
Other sizes: 1 serving - 76kcal , 100 g - 81kcal , more...    Nutrition Facts - Similar