Cooked Ostrich Calories and Nutritional Information

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per 1 oz, cooked - Calories: 49kcal | Fat: 1.96g | Carbs: 0g | Prot: 7.26g
Other sizes: 1 cup of diced - 235kcal , 1 serving - 148kcal , 100 g - 174kcal , more... Nutrition Facts - Similar

Ostrich Tip Trimmed (Cooked)

per 1 serving - Calories: 123kcal | Fat: 2.18g | Carbs: 0.00g | Prot: 24.22g
Other sizes: 1 lb - 658kcal , 100 g - 145kcal , more... Nutrition Facts - Similar

Ostrich Minced (Cooked, Pan-Grilled)

per 1 patty - Calories: 163kcal | Fat: 6.58g | Carbs: 0.00g | Prot: 24.32g
Other sizes: 1 serving - 149kcal , 1 lb - 794kcal , 100 g - 175kcal , more... Nutrition Facts - Similar

Minced Ostrich

per 1 lb - Calories: 748kcal | Fat: 39.46g | Carbs: 0.00g | Prot: 91.72g , more... Nutrition Facts - Similar

Ostrich Tenderloin

per 1 lb - Calories: 558kcal | Fat: 14.47g | Carbs: 0.00g | Prot: 100.11g , more... Nutrition Facts - Similar

Ostrich Tip Trimmed

per 100 g - Calories: 114kcal | Fat: 2.3g | Carbs: 0.0g | Prot: 21.85g , more... Nutrition Facts - Similar

Ostrich Round

per 1 lb - Calories: 526kcal | Fat: 10.89g | Carbs: 0.00g | Prot: 99.75g , more... Nutrition Facts - Similar

Ostrich Top Loin

per 1 lb - Calories: 540kcal | Fat: 13.38g | Carbs: 0.00g | Prot: 98.30g , more... Nutrition Facts - Similar

Couscous (Cooked)

per 100 g - Calories: 112kcal | Fat: 0.16g | Carbs: 23.22g | Prot: 3.79g
Other sizes: 1 cup of - 176kcal , 1 cup, dry, yields - 591kcal , 1 oz, dry, yields - 96kcal , more... Nutrition Facts - Similar

Macaroni (Cooked)

per 100 g - Calories: 158kcal | Fat: 0.93g | Carbs: 30.86g | Prot: 5.8g , more... Nutrition Facts - Similar

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