per 100 g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Prot: 3.21g
Other sizes: 1 serving - 104kcal , 1 mini ear or cobette - 72kcal , 1 medium ear - 128kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 289kcal | Fat: 20.06g | Carbs: 0.00g | Prot: 25.34g
Other sizes: 1 lb - 1311kcal , 3 oz - 246kcal , 1 cup of diced - 390kcal , more...    Nutrition Facts - Similar

per 1 cup of slices - Calories: 68kcal | Fat: 4.24g | Carbs: 7.81g | Prot: 1.65g
Other sizes: 1 cup of diced - 80kcal , 1 cup of mashed - 91kcal , 1 small - 70kcal , more...    Nutrition Facts - Similar

per 1 chop, excluding refuse - Calories: 221kcal | Fat: 13.04g | Carbs: 0.00g | Prot: 24.11g
Other sizes: 3 oz - 211kcal , 100 g - 248kcal , 1 lb - 1125kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 88kcal | Fat: 4.43g | Carbs: 11.06g | Prot: 3.95g
Other sizes: 100 g - 55kcal , 1 serving - 44kcal , 1 oz - 16kcal , more...    Nutrition Facts - Similar

per 1 chop, excluding refuse - Calories: 205kcal | Fat: 11.74g | Carbs: 0.00g | Prot: 23.19g
Other sizes: 100 g - 247kcal , 1 lb - 1120kcal , 3 oz - 210kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 156kcal | Fat: 10.22g | Carbs: 9.60g | Prot: 8.80g
Other sizes: 1 oz - 22kcal , 100 g - 78kcal , 1 serving - 78kcal , more...    Nutrition Facts - Similar

per 1 chop, excluding refuse - Calories: 197kcal | Fat: 10.71g | Carbs: 0.00g | Prot: 23.54g
Other sizes: 100 g - 240kcal , 3 oz - 204kcal , 1 lb - 1089kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 156kcal | Fat: 9.04g | Carbs: 13.50g | Prot: 7.88g
Other sizes: 1 serving - 78kcal , 1 oz - 22kcal , 100 g - 78kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 590kcal | Fat: 33.92g | Carbs: 0.00g | Prot: 66.30g
Other sizes: 100 g - 234kcal , 3 oz - 199kcal , 1 lb - 1061kcal , more...    Nutrition Facts - Similar