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Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
per 1 cup - Calories: 175kcal | Fat: 2.08g | Carbs: 40.93g | Prot: 5.41g
Other sizes:
1 medium ear - 107kcal
, 1 small ear - 92kcal
, 1 oz - 30kcal
, more...
Nutrition Facts - Similar
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Cooked Yellow Corn (from Fresh, Fat Added in Cooking)
per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g
Other sizes:
1 large ear - 146kcal
, 1 medium ear - 128kcal
, 1 baby ear - 10kcal
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Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
per 1 cup - Calories: 133kcal | Fat: 1.10g | Carbs: 31.47g | Prot: 4.17g
Other sizes:
1 serving - 66kcal
, 100 g - 81kcal
, 1 medium ear - 69kcal
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Nutrition Facts - Similar
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Cooked Yellow Corn (from Fresh)
per 100 g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Prot: 3.21g
Other sizes:
1 serving - 104kcal
, 1 mini ear or cobette - 72kcal
, 1 medium ear - 128kcal
, more...
Nutrition Facts - Similar
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Cooked Yellow Corn (from Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 133kcal | Fat: 1.64g | Carbs: 30.49g | Prot: 4.30g
Other sizes:
1 baby ear - 6kcal
, 1 serving - 66kcal
, 100 g - 81kcal
, more...
Nutrition Facts - Similar
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Cooked Corn (from Fresh, Fat Not Added in Cooking)
per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g
Other sizes:
1 small ear - 92kcal
, 1 mini ear or cobette - 60kcal
, 1 oz - 30kcal
, more...
Nutrition Facts - Similar
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Cooked White Corn (from Fresh, Fat Not Added in Cooking)
per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g
Other sizes:
1 serving - 88kcal
, 1 cup - 175kcal
, 1 large ear - 122kcal
, more...
Nutrition Facts - Similar
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Cooked Kale (from Fresh, Fat Not Added in Cooking)
per 1 cup of fresh - Calories: 36kcal | Fat: 0.52g | Carbs: 7.27g | Prot: 2.46g
Other sizes:
1 oz - 8kcal
, 100 g - 28kcal
, 1 serving - 18kcal
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Nutrition Facts - Similar
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Cooked Carrots (from Fresh, Fat Not Added in Cooking)
per 1 cup of sliced - Calories: 55kcal | Fat: 0.28g | Carbs: 12.74g | Prot: 1.19g
Other sizes:
1 cup of diced - 51kcal
, 1 cup of mashed - 80kcal
, 1 medium - 20kcal
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Nutrition Facts - Similar
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Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
per 1 cup - Calories: 40kcal | Fat: 0.40g | Carbs: 7.36g | Prot: 4.30g
Other sizes:
1 small spear - 2kcal
, 1 oz, raw - 3kcal
, 1 large spear - 4kcal
, more...
Nutrition Facts - Similar
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