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Endive, Chicory, Escarole or Romaine Lettuce
per 1 cup of mixed greens - Calories: 8kcal | Fat: 0.11g | Carbs: 1.51g | Prot: 0.56g
Other sizes: 1 leaf of romaine - 2kcal , 1 cup - 6kcal , 1 leaf, endive - 2kcal ,
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Nutrition Facts
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Cos or Romaine Lettuce
per 1 cup of shredded - Calories: 8kcal | Fat: 0.14g | Carbs: 1.54g | Prot: 0.58g
Other sizes: 1 leaf inner - 1kcal , 1 leaf outer - 5kcal , 1 head - 106kcal ,
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Endive
per 100 g - Calories: 17kcal | Fat: 0.2g | Carbs: 3.35g | Prot: 1.25g
Other sizes: 1 head - 87kcal , 1/2 cup of chopped - 4kcal , 1 lb - 77kcal ,
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Nutrition Facts
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Chicory
per 100 g - Calories: 2kcal | Fat: 0g | Carbs: 0.39g | Prot: 0.12g ,
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Nutrition Facts
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Chicory (Witloof)
per 100 g - Calories: 17kcal | Fat: 0.1g | Carbs: 4.0g | Prot: 0.9g
Other sizes: 1 head - 9kcal , 1/2 cup - 8kcal , 1 lb - 77kcal ,
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Nutrition Facts
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Chicory Greens
per 1 cup of chopped - Calories: 7kcal | Fat: 0.09g | Carbs: 1.36g | Prot: 0.49g
Other sizes: 1 lb - 104kcal , 100 g - 23kcal ,
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Nutrition Facts
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Chicory Roots
per 1 root - Calories: 44kcal | Fat: 0.12g | Carbs: 10.51g | Prot: 0.84g
Other sizes: 1/2 cup - 33kcal , 1 lb - 331kcal , 100 g - 73kcal ,
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Escarole
per 1 cup - Calories: 93kcal | Fat: 7.26g | Carbs: 6.41g | Prot: 2.35g
Other sizes: 1 serving - 47kcal , 100 g - 69kcal ,
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Caesar Salad with Romaine
per 1 cup - Calories: 184kcal | Fat: 15.30g | Carbs: 7.04g | Prot: 5.43g
Other sizes: 1 serving - 184kcal , 100 g - 170kcal ,
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Nutrition Facts
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Green Leaf Lettuce
per 100 g - Calories: 15kcal | Fat: 0.15g | Carbs: 2.79g | Prot: 1.36g
Other sizes: 1 cup of shredded - 5kcal , 1 leaf inner - 1kcal , 1 leaf outer - 4kcal ,
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Nutrition Facts
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