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Flaxseed Seeds
per 1 tbsp of ground - Calories: 37kcal | Fat: 2.95g | Carbs: 2.02g | Prot: 1.28g
Other sizes: 1 tbsp of whole - 55kcal , 1 tsp of whole - 18kcal , 1 tsp of ground - 13kcal ,
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Flax Seeds
per 100 g - Calories: 534kcal | Fat: 42.16g | Carbs: 28.88g | Prot: 18.29g ,
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Sunflower Seed Butter (without Salt)
per 1 tbsp - Calories: 93kcal | Fat: 7.64g | Carbs: 4.39g | Prot: 3.15g ,
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Dried Pumpkin and Squash Seed Kernels
per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g
Other sizes: 1 cup - 747kcal , 1 oz hulled - 153kcal ,
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Dry Roasted Sunflower Seed Kernels (without Salt)
per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Prot: 19.33g ,
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Sesame Seed Butter Paste
per 1 tbsp - Calories: 95kcal | Fat: 8.14g | Carbs: 4.07g | Prot: 2.89g ,
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Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
per 1 tbsp - Calories: 89kcal | Fat: 8.06g | Carbs: 3.18g | Prot: 2.55g ,
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Flaxseed Bread
per 1 slice - Calories: 113kcal | Fat: 8.88g | Carbs: 5.55g | Prot: 4.28g
Other sizes: 100 g - 323kcal , 1 serving - 226kcal ,
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Hemp Seeds
per 100 g - Calories: 566kcal | Fat: 45.50g | Carbs: 6.58g | Prot: 38.03g
Other sizes: 1 cup - 848kcal , 1 serving - 170kcal ,
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Dried Safflower Seed Kernels
per 100 g - Calories: 517kcal | Fat: 38.45g | Carbs: 34.29g | Prot: 16.18g ,
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