per 1 fillet - Calories: 168kcal | Fat: 1.39g | Carbs: 0.00g | Prot: 36.50g
Other sizes: 1 lb - 395kcal , 100 g - 87kcal , more...    Nutrition Facts - Similar

per 1 oz, boneless - Calories: 29kcal | Fat: 0.85g | Carbs: 0.11g | Prot: 5.08g
Other sizes: 1 oz, boneless, cooked - 36kcal , 1 small blowfish, boneless - 314kcal , 1 cup of cooked, flaked - 174kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 326kcal | Fat: 14.77g | Carbs: 12.70g | Prot: 33.53g
Other sizes: 1 oz, boneless - 50kcal , 1 oz, with bone (yield after cooking, bone removed) - 32kcal , 1 oz, with bone (yield after bone removed) - 34kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 370kcal | Fat: 16.51g | Carbs: 15.72g | Prot: 37.66g
Other sizes: 1 oz, boneless - 57kcal , 1 small - 590kcal , 1 medium - 986kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 395kcal | Fat: 19.98g | Carbs: 15.10g | Prot: 36.89g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 39kcal , 1 oz, with bone (yield after bone removed) - 41kcal , 1 oz, boneless - 61kcal , more...    Nutrition Facts - Similar

per 1 oz, boneless (yield after cooking) - Calories: 29kcal | Fat: 0.85g | Carbs: 0.11g | Prot: 5.08g
Other sizes: 1 oz, boneless - 36kcal , 1 medium - 522kcal , 1 cup of flaked - 174kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 169kcal | Fat: 1.40g | Carbs: 0.00g | Prot: 36.87g
Other sizes: 1 oz, boneless - 31kcal , 1 oz, boneless (yield after cooking) - 25kcal , 1 oz, with bone (yield after bone removed) - 21kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 168kcal | Fat: 1.40g | Carbs: 0.00g | Prot: 36.36g , more...    Nutrition Facts - Similar

per 100 g - Calories: 116kcal | Fat: 0.96g | Carbs: 0.0g | Prot: 25.23g
Other sizes: 1 oz, boneless - 33kcal , 1 lb - 526kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 40kcal | Fat: 1.89g | Carbs: 0.00g | Prot: 5.27g , more...    Nutrition Facts - Similar