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Jam (All Flavors)
per 1 tbsp - Calories: 51kcal | Fat: 0.00g | Carbs: 13.29g | Prot: 0.03g
Other sizes: 1 serving - 24kcal , 100 g - 266kcal ,
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Nutrition Facts
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White Wheat Flour (All Purpose)
per 100 g - Calories: 364kcal | Fat: 0.98g | Carbs: 76.31g | Prot: 10.33g ,
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Reduced Sugar Jam
per 1 tbsp - Calories: 34kcal | Fat: 0.01g | Carbs: 8.67g | Prot: 0.06g
Other sizes: 1 serving - 16kcal , 100 g - 179kcal ,
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Nutrition Facts
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Puddings (All Flavors Except Chocolate, Instant, Dry Mix, Low Calorie)
per 100 g - Calories: 351kcal | Fat: 0.1g | Carbs: 86.04g | Prot: 1.6g ,
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Toast with Jam
per 1 regular slice - Calories: 117kcal | Fat: 1.47g | Carbs: 22.45g | Prot: 3.02g
Other sizes: 1 thin slice - 88kcal , 1 thick slice - 147kcal , 1 serving - 117kcal ,
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Puddings (All Flavors Except Chocolate, Dry Mix, Low Calorie)
per 1 package 4 servings - Calories: 112kcal | Fat: 0.29g | Carbs: 27.09g | Prot: 0.26g
Other sizes: 1 serving - 28kcal , 100 g - 350kcal ,
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Peanut Butter and Jam Sandwich
per 1 sandwich - Calories: 327kcal | Fat: 14.23g | Carbs: 42.23g | Prot: 10.32g ,
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White Wheat Flour (All Purpose, Bleached, Enriched)
per 100 g - Calories: 364kcal | Fat: 0.98g | Carbs: 76.31g | Prot: 10.33g
Other sizes: 1 cup - 455kcal , 1 lb - 1651kcal ,
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Jam Preserves
per 1 tbsp - Calories: 55kcal | Fat: 0.03g | Carbs: 13.99g | Prot: 0.11g
Other sizes: 1 serving - 26kcal , 100 g - 260kcal ,
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Nutrition Facts
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Jam Doughnut
per 1 doughnut - Calories: 221kcal | Fat: 12.16g | Carbs: 25.35g | Prot: 3.84g
Other sizes: 1 serving - 221kcal , 100 g - 340kcal ,
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