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Lobster
per 1 small - Calories: 114kcal | Fat: 0.68g | Carbs: 1.50g | Prot: 23.99g
Other sizes: 1 medium - 286kcal , 1 large - 458kcal , 1 tail - 101kcal ,
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Baked or Grilled Lobster
per 1 small - Calories: 137kcal | Fat: 3.55g | Carbs: 1.46g | Prot: 23.34g
Other sizes: 1 medium - 342kcal , 1 large - 548kcal , 1 oz, without shell - 32kcal ,
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Steamed or Boiled Lobster
per 1 small - Calories: 114kcal | Fat: 0.68g | Carbs: 1.50g | Prot: 23.99g
Other sizes: 1 medium - 286kcal , 1 large - 458kcal , 1 oz, without shell - 27kcal ,
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Fried Floured or Breaded Lobster
per 100 g - Calories: 219kcal | Fat: 11.10g | Carbs: 8.72g | Prot: 20.06g
Other sizes: 1 serving - 186kcal , 1 oz, without shell - 62kcal ,
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Boiled or Steamed Crayfish
per 100 g - Calories: 81kcal | Fat: 1.19g | Carbs: 0g | Prot: 16.63g
Other sizes: 1 oz, without shell - 23kcal , 1 cup of - 113kcal , 1 crayfish - 12kcal ,
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Steamed or Boiled without Shell Lobster
per 1 cup of diced - Calories: 141kcal | Fat: 0.84g | Carbs: 1.84g | Prot: 29.48g
Other sizes: 100 g - 97kcal , 1 oz of - 27kcal , 1 serving - 82kcal ,
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Lobster with Butter Sauce (Mixture)
per 1 cup - Calories: 447kcal | Fat: 35.46g | Carbs: 1.88g | Prot: 30.16g
Other sizes: 1 oz - 67kcal , 1 serving - 336kcal , 100 g - 238kcal ,
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Wild Crayfish (Mixed Species, Cooked, Moist Heat)
per 100 g - Calories: 82kcal | Fat: 1.20g | Carbs: 0.00g | Prot: 16.77g
Other sizes: 3 oz - 70kcal , 1 lb - 372kcal ,
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Fried Battered Lobster
per 1 cup of - Calories: 306kcal | Fat: 16.08g | Carbs: 11.31g | Prot: 27.64g
Other sizes: 100 g - 211kcal , 1 oz - 60kcal , 1 lobster tail yields - 234kcal ,
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Canned Lobster
per 1 cup - Calories: 165kcal | Fat: 0.99g | Carbs: 2.16g | Prot: 34.56g
Other sizes: 1 oz - 27kcal , 1 serving - 82kcal , 100 g - 97kcal ,
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Nutrition Facts
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