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Melon
per 1 cup of diced - Calories: 53kcal | Fat: 0.30g | Carbs: 12.73g | Prot: 1.31g
Other sizes: 1 small melon - 150kcal , 1 medium melon - 188kcal , 1 large melon - 277kcal ,
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Honeydew Melon
per 1 cup of diced - Calories: 61kcal | Fat: 0.24g | Carbs: 15.45g | Prot: 0.92g
Other sizes: 1 melon - 360kcal , 1 melon - 461kcal , 1 wedge (approx 1/16 of melon) - 22kcal ,
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Cantaloupe (Rockmelon)
per 100 g - Calories: 34kcal | Fat: 0.19g | Carbs: 8.16g | Prot: 0.84g
Other sizes: 1 large wedge - 35kcal , 1 small wedge - 19kcal , 1 large melon - 277kcal ,
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Cantaloupe
per 100 g - Calories: 34kcal | Fat: 0.19g | Carbs: 8.16g | Prot: 0.84g
Other sizes: 1 cup of balls - 60kcal , 1 cup of cubed - 54kcal , 1 cup of diced - 53kcal ,
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Cassaba Melon
per 1 cup - Calories: 48kcal | Fat: 0.17g | Carbs: 11.19g | Prot: 1.89g
Other sizes: 1 melon - 459kcal , 1 28 g yields - 5kcal , 100 g - 28kcal ,
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Cooked Winter Melon
per 100 g - Calories: 14kcal | Fat: 0.20g | Carbs: 3.02g | Prot: 0.40g
Other sizes: 1 cup - 24kcal , 1 serving - 12kcal ,
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Melon Seeds
(True Elements)
per 100g - Calories: 621kcal | Fat: 44.57g | Carbs: 17.83g | Prot: 29.10g
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Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
per 1 cup - Calories: 50kcal | Fat: 0.44g | Carbs: 9.69g | Prot: 4.86g
Other sizes: 1 serving - 25kcal , 100 g - 41kcal ,
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Nutrition Facts
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Melon Seeds & Flaxseeds
(Patanjali)
per 100g - Calories: 547kcal | Fat: 38.20g | Carbs: 18.42g | Prot: 32.55g
Nutrition Facts
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Melon Balls (Frozen)
per 1 cup of unthawed - Calories: 57kcal | Fat: 0.43g | Carbs: 13.74g | Prot: 1.45g ,
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