per 100 g - Calories: 64kcal | Fat: 0.43g | Carbs: 15.67g | Prot: 1.18g
Other sizes: 1 cup of unthawed - 97kcal , 1 package - 326kcal , 1 oz - 18kcal , more...    Nutrition Facts - Similar

per 1 cup of thawed - Calories: 245kcal | Fat: 0.33g | Carbs: 66.10g | Prot: 1.35g
Other sizes: 1 oz - 27kcal , 1 package - 273kcal , 100 g - 96kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 221kcal | Fat: 17.18g | Carbs: 0.00g | Prot: 15.41g
Other sizes: 1 lb - 1002kcal , 1 oz - 63kcal , more...    Nutrition Facts - Similar

per 1 shell - Calories: 223kcal | Fat: 15.40g | Carbs: 18.28g | Prot: 2.96g
Other sizes: 1 oz - 158kcal , 1 sheet - 1367kcal , 100 g - 558kcal , more...    Nutrition Facts - Similar

per 1 package of mashed - Calories: 45kcal | Fat: 0.45g | Carbs: 8.35g | Prot: 2.95g
Other sizes: 1 oz - 5kcal , 100 g - 16kcal , 1 lb - 73kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 81kcal | Fat: 0.13g | Carbs: 21.95g | Prot: 0.40g
Other sizes: 1 cup of thawed - 186kcal , 1 package - 230kcal , 1 oz - 23kcal , more...    Nutrition Facts - Similar

per 1 cup of unthawed - Calories: 66kcal | Fat: 0.34g | Carbs: 16.09g | Prot: 1.45g
Other sizes: 1 oz - 14kcal , 1 package - 142kcal , 100 g - 50kcal , more...    Nutrition Facts - Similar

per 1 cup of thawed - Calories: 231kcal | Fat: 0.34g | Carbs: 57.91g | Prot: 2.98g
Other sizes: 100 g - 89kcal , 1 package - 253kcal , 1 oz - 25kcal , more...    Nutrition Facts - Similar

per 1 cup of thawed - Calories: 199kcal | Fat: 0.36g | Carbs: 53.55g | Prot: 1.33g
Other sizes: 1 oz - 22kcal , 1 package - 222kcal , 100 g - 78kcal , more...    Nutrition Facts - Similar

per 1/2 cup slices - Calories: 23kcal | Fat: 0.29g | Carbs: 5.06g | Prot: 0.50g
Other sizes: 1 package - 102kcal , 1 oz - 10kcal , 1 lb - 163kcal , more...    Nutrition Facts - Similar