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Perch Fish (Mixed Species)
per 100 g - Calories: 91kcal | Fat: 0.92g | Carbs: 0.0g | Prot: 19.39g
Other sizes: 1 fillet - 55kcal , 1 lb - 413kcal ,
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Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
per 1 cup - Calories: 174kcal | Fat: 3.38g | Carbs: 14.87g | Prot: 20.92g
Other sizes: 1 serving - 174kcal , 100 g - 69kcal ,
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Fried Floured or Breaded Perch
per 1 fillet - Calories: 150kcal | Fat: 7.11g | Carbs: 7.89g | Prot: 12.87g
Other sizes: 1 large crappie - 1252kcal , 1 oz, boneless - 75kcal , 1 medium crappie - 418kcal ,
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Cooked Perch
per 100 g - Calories: 263kcal | Fat: 12.48g | Carbs: 13.85g | Prot: 22.58g
Other sizes: 1 oz, boneless (yield after cooking) - 60kcal , 1 large - 429kcal , 1 oz, boneless - 75kcal ,
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Baked or Grilled Perch
per 1 serving - Calories: 113kcal | Fat: 3.34g | Carbs: 0.35g | Prot: 19.24g
Other sizes: 1 oz, boneless (yield after cooking) - 31kcal , 1 oz, boneless - 38kcal , 1 large - 181kcal ,
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Nutrition Facts
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Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
per 1 cup - Calories: 169kcal | Fat: 3.33g | Carbs: 14.26g | Prot: 20.64g
Other sizes: 1 serving - 169kcal , 100 g - 67kcal ,
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Fried Battered Perch
per 1 fillet - Calories: 103kcal | Fat: 4.70g | Carbs: 3.96g | Prot: 10.69g
Other sizes: 1 oz, boneless - 51kcal , 1 oz, boneless (yield after cooking) - 49kcal , 1 oz, with bone (yield after cooking, bone removed) - 33kcal ,
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Steamed or Poached Perch
per 1 medium - Calories: 139kcal | Fat: 1.40g | Carbs: 0.00g | Prot: 29.57g
Other sizes: 1 oz, boneless (yield after cooking) - 26kcal , 1 oz, boneless - 32kcal , 1 cup of flaked - 155kcal ,
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Baked Breaded or Battered Perch
per 1 fillet - Calories: 103kcal | Fat: 3.32g | Carbs: 5.03g | Prot: 12.45g
Other sizes: 1 oz, boneless - 51kcal , 1 oz, boneless (yield after cooking) - 49kcal , 1 oz, with bone (yield after cooking, bone removed) - 33kcal ,
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Roe (Fish) (Mixed Species)
per 100 g - Calories: 140kcal | Fat: 6.42g | Carbs: 1.5g | Prot: 22.32g
Other sizes: 1 tbsp - 20kcal , 1 can - 318kcal ,
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Nutrition Facts
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Perch Fish (Mixed Species)
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