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Queen Crab (Cooked, Moist Heat)
per 100 g - Calories: 115kcal | Fat: 1.51g | Carbs: 0.0g | Prot: 23.72g ,
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Blue Crab (Cooked, Moist Heat)
per 100 g - Calories: 102kcal | Fat: 1.77g | Carbs: 0.0g | Prot: 20.2g
Other sizes: 1 cup of flaked and pieces - 120kcal , 1 cup - 138kcal , 1 lb - 463kcal ,
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Queen Crab
per 100 g - Calories: 90kcal | Fat: 1.18g | Carbs: 0.0g | Prot: 18.5g ,
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Octopus (Cooked, Moist Heat)
per 100 g - Calories: 164kcal | Fat: 2.08g | Carbs: 4.4g | Prot: 29.82g ,
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Blue Mussel (Cooked, Moist Heat)
per 100 g - Calories: 172kcal | Fat: 4.48g | Carbs: 7.39g | Prot: 23.8g ,
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Shrimp (Mixed Species, Moist Heat, Cooked)
per 4 large - Calories: 22kcal | Fat: 0.24g | Carbs: 0.00g | Prot: 4.60g ,
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Wild Crayfish (Mixed Species, Cooked, Moist Heat)
per 100 g - Calories: 82kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 16.77g ,
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Clam (Mixed Species, Cooked, Moist Heat)
per 100 g - Calories: 148kcal | Fat: 1.95g | Carbs: 5.13g | Prot: 25.55g
Other sizes: 20 small - 281kcal , 1 lb - 671kcal ,
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Farmed Crayfish (Mixed Species, Cooked, Moist Heat)
per 100 g - Calories: 87kcal | Fat: 1.3g | Carbs: 0.0g | Prot: 17.52g ,
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Cuttlefish (Mixed Species, Cooked, Moist Heat)
per 100 g - Calories: 158kcal | Fat: 1.4g | Carbs: 1.64g | Prot: 32.48g ,
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