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Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes:
1 serving - 138kcal
, 100 g - 86kcal
, 1 oz, dry, yields - 151kcal
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Nutrition Facts - Similar
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Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes:
1 oz, dry, yields - 106kcal
, 1 serving - 97kcal
, 1 cup, dry, yields - 303kcal
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Nutrition Facts - Similar
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Quick Oatmeal (1 or 3 Minutes)
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes:
1 cup, dry, yields - 303kcal
, 1 oz, dry, yields - 106kcal
, 1 serving - 97kcal
, more...
Nutrition Facts - Similar
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Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes:
1 serving - 138kcal
, 1 cup, dry, yields - 411kcal
, 1 oz, dry, yields - 144kcal
, more...
Nutrition Facts - Similar
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Quick Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes:
1 serving - 138kcal
, 100 g - 86kcal
, 1 oz, dry, yields - 144kcal
, more...
Nutrition Facts - Similar
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Multigrain Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 201kcal | Fat: 7.22g | Carbs: 32.29g | Prot: 4.97g
Other sizes:
1 serving - 134kcal
, 1 oz, dry, yields - 141kcal
, 1 cup, dry, yields - 402kcal
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Nutrition Facts - Similar
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Quick or Instant Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes:
1 oz, dry, yields - 102kcal
, 1 serving - 97kcal
, 1 cup, dry, yields - 290kcal
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Nutrition Facts - Similar
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Couscous (Fat Added in Cooking)
per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Prot: 5.78g
Other sizes:
1 serving - 235kcal
, 1 cup, dry, yields - 790kcal
, 1 oz, dry, yields - 129kcal
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Nutrition Facts - Similar
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Semolina (Fat Added in Cooking)
per 1 cup of cooked - Calories: 178kcal | Fat: 8.41g | Carbs: 22.11g | Prot: 3.04g
Other sizes:
100 g - 71kcal
, 1 oz - 20kcal
, 1 cup, dry, yields - 547kcal
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Nutrition Facts - Similar
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1% Fat Milk
per 1 cup - Calories: 102kcal | Fat: 2.37g | Carbs: 12.18g | Prot: 8.22g
Other sizes:
1 fl oz - 13kcal
, 1 serving - 102kcal
, 1 school milk carton - 102kcal
, more...
Nutrition Facts - Similar
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