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Skim or Nonfat Milk (0.5% or Less Butterfat)
per 100 ml - Calories: 35kcal | Fat: 0.08g | Carbs: 5.13g | Prot: 3.49g
Other sizes: 1 cup - 83kcal , 100 g - 34kcal ,
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Skim or Nonfat Milk (Calcium Fortified)
per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.98g | Prot: 8.40g
Other sizes: 1 serving - 86kcal , 100 g - 35kcal , 100 ml - 37kcal ,
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Mozzarella Cheese (Part Skim Milk)
per 100 g - Calories: 254kcal | Fat: 15.92g | Carbs: 2.77g | Prot: 24.26g ,
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Milk (Nonfat)
per 100 g - Calories: 35kcal | Fat: 0.18g | Carbs: 4.85g | Prot: 3.41g
Other sizes: 1 cup - 86kcal , 1 quart - 343kcal ,
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Skim Chocolate Milk
per 1 cup - Calories: 140kcal | Fat: 0.70g | Carbs: 27.22g | Prot: 8.55g
Other sizes: 1 serving - 140kcal , 100 g - 56kcal , 100 ml - 59kcal ,
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Plain Yoghurt (Skim Milk)
per 100 g - Calories: 56kcal | Fat: 0.18g | Carbs: 7.68g | Prot: 5.73g ,
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Skim Evaporated Milk
per 1 cup - Calories: 100kcal | Fat: 0.24g | Carbs: 14.43g | Prot: 9.60g
Other sizes: 1 serving, as a drink or on cereal - 50kcal , 100 g - 41kcal , 100 ml - 42kcal ,
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Milk (Nonfat, Dry, Instant)
per 100 g - Calories: 358kcal | Fat: 0.72g | Carbs: 52.19g | Prot: 35.1g
Other sizes: 1 cup - 243kcal , 1 envelope - 326kcal ,
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Evaporated Milk (Nonfat)
per 100 ml - Calories: 84kcal | Fat: 0.22g | Carbs: 12.24g | Prot: 8.14g
Other sizes: 1 cup - 200kcal , 100 g - 78kcal ,
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Coffee with Skim Milk
per 1 coffee cup - Calories: 5kcal | Fat: 0.02g | Carbs: 0.85g | Prot: 0.34g
Other sizes: 1 can - 9kcal , 1 mug - 7kcal , 1 serving - 5kcal ,
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