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Sweet Potato (Frozen)
per 1 cup of cubed - Calories: 169kcal | Fat: 0.32g | Carbs: 39.11g | Prot: 3.01g
Other sizes:
1 lb - 435kcal
, 1 oz - 27kcal
, 100 g - 96kcal
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Nutrition Facts - Similar
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Baked Sweetpotato (Peel Eaten)
per 1 medium - Calories: 198kcal | Fat: 3.91g | Carbs: 38.29g | Prot: 3.65g
Other sizes:
1 serving - 198kcal
, 1 oz, raw, yields - 31kcal
, 100 g - 131kcal
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Nutrition Facts - Similar
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Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
per 1 medium - Calories: 101kcal | Fat: 0.17g | Carbs: 23.42g | Prot: 2.27g
Other sizes:
1 cup - 178kcal
, 1 oz, raw, yields - 16kcal
, 100 g - 89kcal
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Nutrition Facts - Similar
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Crystallised Sweetpotato
per 1 cup - Calories: 292kcal | Fat: 6.94g | Carbs: 56.31g | Prot: 1.90g
Other sizes:
1 piece (1/4 small potato) - 34kcal
, 1 oz - 42kcal
, 1 piece (1/4 large potato) - 77kcal
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Nutrition Facts - Similar
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Sweet Potato (with Salt, Baked in Skin, Cooked)
per 1/2 cup of mashed - Calories: 90kcal | Fat: 0.15g | Carbs: 20.71g | Prot: 2.01g
Other sizes:
1 lb - 408kcal
, 1 oz - 26kcal
, 1 medium - 103kcal
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Nutrition Facts - Similar
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Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
per 1 medium - Calories: 115kcal | Fat: 0.21g | Carbs: 26.59g | Prot: 2.05g
Other sizes:
1 oz, raw, yields - 20kcal
, 1 serving - 115kcal
, 1 small - 58kcal
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Nutrition Facts - Similar
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Canned Sweetpotato in Syrup
per 1 cup of pieces - Calories: 174kcal | Fat: 0.39g | Carbs: 41.02g | Prot: 1.92g
Other sizes:
1 cup of mashed - 227kcal
, 100 g - 89kcal
, 1 serving - 87kcal
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Nutrition Facts - Similar
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Kumara
per 1 medium - Calories: 108kcal | Fat: 0.18g | Carbs: 24.65g | Prot: 2.39g
Other sizes:
1 small - 59kcal
, 1 large - 167kcal
, 1 cup of mashed - 185kcal
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Nutrition Facts - Similar
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Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
per 1 medium - Calories: 119kcal | Fat: 0.22g | Carbs: 27.47g | Prot: 2.12g
Other sizes:
1 large - 138kcal
, 1 serving - 119kcal
, 1 small - 59kcal
, more...
Nutrition Facts - Similar
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Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)
per 1 medium - Calories: 198kcal | Fat: 3.91g | Carbs: 38.29g | Prot: 3.65g
Other sizes:
1 large - 309kcal
, 1 serving - 198kcal
, 1 oz, raw, yields - 31kcal
, more...
Nutrition Facts - Similar
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