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Cheddar or Colby Cheese (Low Sodium)
per 1 cup of diced - Calories: 525kcal | Fat: 43.06g | Carbs: 2.52g | Prot: 32.14g
Other sizes: 1 cup of shredded - 450kcal , 1 slice - 111kcal , 1 lb - 1805kcal ,
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Swiss Cheese (Pasteurised)
per 100 g - Calories: 323kcal | Fat: 24.14g | Carbs: 4.5g | Prot: 21.92g
Other sizes: 1 package - 733kcal , 1 lb - 1465kcal ,
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Low Sodium Cheese Cracker
per 1 square cracker - Calories: 6kcal | Fat: 0.28g | Carbs: 0.64g | Prot: 0.11g
Other sizes: 1 cup - 201kcal , 1 round cracker - 7kcal , 1 cup of crushed - 407kcal ,
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Low Sodium Mozzarella Cheese
per 100 g - Calories: 280kcal | Fat: 17.1g | Carbs: 3.1g | Prot: 27.5g
Other sizes: 1 slice - 79kcal , 1 cup - 316kcal , 1 cup of shredded - 316kcal ,
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Low Sodium Parmesan Cheese
per 1 cup of grated - Calories: 456kcal | Fat: 29.99g | Carbs: 3.7g | Prot: 41.6g
Other sizes: 1 tbsp - 23kcal , 1 serving - 23kcal , 100 g - 456kcal ,
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Ketchup (Low Sodium)
per 1 tbsp - Calories: 16kcal | Fat: 0.06g | Carbs: 4.18g | Prot: 0.26g
Other sizes: 1 cup - 257kcal , 1 packet - 6kcal , 1 lb - 485kcal ,
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Baking Powder (Low Sodium)
per 1 tsp - Calories: 5kcal | Fat: 0.02g | Carbs: 2.34g | Prot: 0.00g ,
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Corn Flakes (Low Sodium)
per 100 g - Calories: 399kcal | Fat: 0.3g | Carbs: 88.8g | Prot: 7.7g ,
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Sauerkraut (Low Sodium, Canned)
per 100 g - Calories: 22kcal | Fat: 0.1g | Carbs: 4.35g | Prot: 0.9g
Other sizes: 1 cup - 31kcal , 1 lb - 100kcal ,
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Swiss Chard
per 1 cup - Calories: 7kcal | Fat: 0.07g | Carbs: 1.35g | Prot: 0.65g
Other sizes: 1 leaf - 9kcal , 1 lb - 86kcal , 100 g - 19kcal ,
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Swiss Cheese (Low Sodium)
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