Tofu Calories and Nutritional Information

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Masala Tofu (So-Lite)

per 100g - Calories: 105kcal | Fat: 1.73g | Carbs: 5.43g | Prot: 10.39g Nutrition Facts - Similar

Firm Silken Tofu

per 100 g - Calories: 62kcal | Fat: 2.7g | Carbs: 2.4g | Prot: 6.9g , more... Nutrition Facts - Similar

Firm Tofu (with Calcium Sulfate)

per 100 g - Calories: 145kcal | Fat: 8.72g | Carbs: 4.28g | Prot: 15.78g , more... Nutrition Facts - Similar

Paneer (Sudha)

per 100g - Calories: 309kcal | Fat: 25.00g | Carbs: 3.00g | Prot: 19.00g Nutrition Facts - Similar

Lite Firm Silken Tofu

per 100 g - Calories: 37kcal | Fat: 0.8g | Carbs: 1.1g | Prot: 6.3g , more... Nutrition Facts - Similar

Deep Fried Soybean Curd

per 100 g - Calories: 271kcal | Fat: 20.18g | Carbs: 10.49g | Prot: 17.19g , more... Nutrition Facts - Similar

Tofu Sisig

per 1 serving - Calories: 178kcal | Fat: 14.05g | Carbs: 8.95g | Prot: 5.62g
Other sizes: 1 cup - 284kcal , 100 g - 119kcal , more... Nutrition Facts - Similar

Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)

per 1 cup - Calories: 258kcal | Fat: 13.02g | Carbs: 15.91g | Prot: 20.35g
Other sizes: 1 serving - 258kcal , 100 g - 119kcal , more... Nutrition Facts - Similar

Himalayan Tofu (Health on Plants)

per 100g - Calories: 123kcal | Fat: 1.93g | Carbs: 10.76g | Prot: 15.59g Nutrition Facts - Similar

Mayonnaise (Made with Tofu)

per 1 tbsp - Calories: 48kcal | Fat: 4.73g | Carbs: 0.56g | Prot: 0.88g
Other sizes: 1 cup - 773kcal , 100 g - 322kcal , more... Nutrition Facts - Similar

Related searches for: **Tofu**
rice	spinach	white rice
edamame	brown rice

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