per 100 g - Calories: 150kcal | Fat: 8.25g | Carbs: 4.41g | Prot: 13.78g
Other sizes: 1 small - 7kcal , 1 medium - 12kcal , 1 oz of - 42kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 86kcal | Fat: 2.24g | Carbs: 3.69g | Prot: 11.9g
Other sizes: 1 cup - 129kcal , 1 medium - 14kcal , 1 large - 17kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Prot: 1.90g
Other sizes: 1 cup - 129kcal , 1 large - 17kcal , 1 small - 9kcal , more...    Nutrition Facts - Similar

per 1 bowl - Calories: 292kcal | Fat: 8.92g | Carbs: 18.86g | Prot: 32.77g
Other sizes: 1 serving - 292kcal , 100 g - 117kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 269kcal | Fat: 5.57g | Carbs: 20.74g | Prot: 30.05g
Other sizes: 1 mussel with sauce - 13kcal , 1 serving - 202kcal , 100 g - 112kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 172kcal | Fat: 4.48g | Carbs: 7.39g | Prot: 23.8g , more...    Nutrition Facts - Similar

per 1 mussel - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Prot: 1.89g
Other sizes: 1 serving - 145kcal , 1 cup - 256kcal , 1 oz of - 48kcal , more...    Nutrition Facts - Similar