spinach Calories and Nutritional Information

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Spinach

per 100 g - Calories: 23kcal | Fat: 0.39g | Carbs: 3.63g | Prot: 2.86g
Other sizes: 1 cup - 7kcal , 1 bunch - 78kcal , 1 leaf - 2kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Fresh)

per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Prot: 5.33g
Other sizes: 1 serving - 37kcal , 100 g - 40kcal , more... Nutrition Facts - Similar

Cooked Spinach (Fat Added in Cooking)

per 1 cup, fresh, frozen, or canned - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g
Other sizes: 1 serving - 39kcal , 100 g - 40kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Fresh, Fat Added in Cooking)

per 100 g - Calories: 40kcal | Fat: 2.25g | Carbs: 3.68g | Prot: 2.88g
Other sizes: 1 cup of fresh - 74kcal , 1 serving - 37kcal , more... Nutrition Facts - Similar

Aloo Palak

per 1 serving - Calories: 116kcal | Fat: 4.81g | Carbs: 17.63g | Prot: 3.53g
Other sizes: 1 cup - 232kcal , 100 g - 93kcal , more... Nutrition Facts - Similar

Cooked Spinach

per 1 cup, fresh, frozen, or canned - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g
Other sizes: 1 serving - 39kcal , 100 g - 40kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Fresh, Fat Not Added in Cooking)

per 100 g - Calories: 23kcal | Fat: 0.26g | Carbs: 3.73g | Prot: 2.95g
Other sizes: 1 serving - 21kcal , 1 cup of fresh - 41kcal , more... Nutrition Facts - Similar

Spinach Soup

per 1 cup - Calories: 203kcal | Fat: 12.27g | Carbs: 15.73g | Prot: 8.70g
Other sizes: 1 serving - 203kcal , 100 g - 83kcal , more... Nutrition Facts - Similar

Water Spinach

per 100 g - Calories: 20kcal | Fat: 0.34g | Carbs: 3.18g | Prot: 2.51g
Other sizes: 1 cup - 6kcal , 1 leaf - 2kcal , 1 bunch - 69kcal , more... Nutrition Facts - Similar

Spinach Salad

per 1 cup - Calories: 107kcal | Fat: 4.82g | Carbs: 11.20g | Prot: 5.11g
Other sizes: 1 serving - 107kcal , 100 g - 145kcal , more... Nutrition Facts - Similar

Related searches for: **spinach**
vegetables	onions	mushrooms
lettuce	carrots

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