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1 to 10 of 44
Tofu Soy Paneer
(Briyas)
per 100g - Calories: 139kcal | Fat: 5.50g | Carbs: 6.90g | Prot: 15.50g
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Tofu
(Arlys)
per 100g - Calories: 140kcal | Fat: 2.59g | Carbs: 4.50g | Prot: 14.91g
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Tofu
(So-Lite)
per 100g - Calories: 105kcal | Fat: 1.73g | Carbs: 5.43g | Prot: 10.39g
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Tandoori Tofu
(Subway)
per 1 serving (60g) - Calories: 114kcal | Fat: 7.00g | Carbs: 6.60g | Prot: 6.00g
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Fried Tofu
per 100 g - Calories: 271kcal | Fat: 20.18g | Carbs: 10.49g | Prot: 17.19g ,
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Tofu (Unflavored)
(Mooz)
per 100g - Calories: 140kcal | Fat: 2.89g | Carbs: 4.50g | Prot: 14.19g
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Tofu Bhurji
per 1 serving - Calories: 143kcal | Fat: 8.14g | Carbs: 9.09g | Prot: 9.28g
Other sizes: 1 cup - 229kcal , 100 g - 95kcal ,
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Vegetable Tofu
(Arlys)
per 100g - Calories: 137kcal | Fat: 5.00g | Carbs: 8.00g | Prot: 15.00g
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Tofu
(Soyamrut)
per 100g - Calories: 153kcal | Fat: 4.90g | Carbs: 4.40g | Prot: 22.90g
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Regular Tofu (with Calcium Sulfate)
per 100 g - Calories: 76kcal | Fat: 4.78g | Carbs: 1.88g | Prot: 8.08g
Other sizes: 1/2 cup - 94kcal , 1/4 block - 88kcal ,
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tofu
rice
spinach
white rice
edamame
brown rice
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