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Spencer's

Toor Dal

Nutrition Facts
Serving Size
100 g
per serve
Energy
1435 kj
343 kcal
Fat
1.50g
Saturated Fat
0.300g
Monounsaturated Fat
0.000g
Polyunsaturated Fat
0.800g
Carbohydrates
63.00g
Fibre
15.0g
Protein
22.00g
Sodium
17mg
Cholesterol
0mg
Potassium
1392mg
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Last updated: 29 Jun 17 09:07 PM
17%
of RDI*
(343 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (4%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
343
Fat
1.5g
Carbs
63g
Prot
22g
There are 343 calories in 100 g of Spencer's Toor Dal.
Calorie Breakdown: 4% fat, 71% carbs, 25% prot.

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