| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1435 kj
343 kcal
Fat
1.50g
Saturated Fat
0.300g
Monounsaturated Fat
0.000g
Polyunsaturated Fat
0.800g
Carbohydrates
63.00g
Fibre
15.0g
Protein
22.00g
Sodium
17mg
Cholesterol
0mg
Potassium
1392mg
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Last updated: 29 Jun 17 09:07 PM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
343
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Fat
1.5g
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Carbs
63g
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Prot
22g
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| There are 343 calories in 100 g of Spencer's Toor Dal. |
| Calorie Breakdown: 4% fat, 71% carbs, 25% prot. |
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