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Subway

Paneer Tikka Salad

Nutrition Facts
Serving Size
1 plate (374 g)
per serve
Energy
1368 kj
327 kcal
Fat
26.00g
Carbohydrates
12.00g
Protein
12.00g
Sodium
689mg
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Last updated: 21 Nov 17 02:44 AM
16%
of RDI*
(327 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (71%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
327
Fat
26g
Carbs
12g
Prot
12g
There are 327 calories in 1 plate (374 g) of Subway Paneer Tikka Salad.
Calorie Breakdown: 71% fat, 15% carbs, 15% prot.

Related Salads from Subway:

Italian BMT Salad
Veggie Delite Salad
Roasted Chicken Salad

More products from Subway:

Chicken Slice
Oatmeal Raisin Cookie
Peri Peri Chicken Signature Wrap
Chicken Wrap
6" Paneer Tikka
  View all Subway Products
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