Food database and calorie counter  

Subway

Paneer Tikka Salad

Nutrition Facts
Serving Size
1 serving (333 g)
per serve
Energy
920 kj
220 kcal
Fat
14.00g
Saturated Fat
7.000g
Trans Fat
0.000g
Carbohydrates
14.00g
Sugar
3.00g
Protein
9.00g
Sodium
344mg
Cholesterol
28mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 21 Mar 24 11:33 PM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (58%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
14g
Carbs
14g
Prot
9g
There are 220 calories in 1 serving (333 g) of Subway Paneer Tikka Salad.
Calorie Breakdown: 58% fat, 26% carbs, 17% prot.

Related Salads from Subway:

Veg Seekh Salad
Italian B.M.T. Salad
Tandoori Chicken Tikka Salad
Hara Bhara Salad
Chatpata Chana Salad
Chicken Slice Salad
  View More Subway Salads Products

More products from Subway:

Tomato
Pickles
Onions
Olives
Lettuce
  View all Subway Products

Other types of Salads:

Egg Salad
Potato Salad
Mixed Salad Greens
Tuna Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
  View More Salads Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Subway Chicken Kofta Salad
Subway Chicken Teriyaki Salad
Subway Veg Shammi Salad
Subway Tuna Salad
Subway Subway Club Salad
Subway Chicken Slice & Turkey Breast Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.