Food database and calorie counter  

Subway

Paneer Tikka Salad

Nutrition Facts
Serving Size
1 plate (374 g)
per serve
Energy
1368 kj
327 kcal
Fat
26.00g
Carbohydrates
12.00g
Protein
12.00g
Sodium
689mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 21 Nov 17 02:44 AM
16%
of RDI*
(327 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (71%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
327
Fat
26g
Carbs
12g
Prot
12g
There are 327 calories in 1 plate (374 g) of Subway Paneer Tikka Salad.
Calorie Breakdown: 71% fat, 15% carbs, 15% prot.

Related Salads from Subway:

Veggie Delite Salad
Roasted Chicken Salad
Italian BMT Salad

More products from Subway:

Chicken Wrap
6" Paneer Tikka
6" Tandoori Tofu
Peri Peri Chicken Sub
6" Mexican Patty
  View all Subway Products

Other types of Salads:

Greek Salad
Tuna Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Mixed Salad Greens
  View More Salads Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Subway Roasted Chicken Salad
Subway Veggie Delite Salad
Subway Italian BMT Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.