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Urban Platter

Rolled Oats

Nutrition Facts
Serving Size
100 g
per serve
Energy
1711 kj
409 kcal
Fat
10.50g
Saturated Fat
2.000g
Trans Fat
0.000g
Monounsaturated Fat
0.000g
Polyunsaturated Fat
0.000g
Carbohydrates
67.40g
Sugar
2.00g
Fibre
10.0g
Protein
11.30g
Sodium
10mg
Cholesterol
0mg
Potassium
0mg
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Last updated: 20 Aug 21 12:07 AM
20%
of RDI*
(409 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
409
Fat
10.5g
Carbs
67.4g
Prot
11.3g
There are 409 calories in 100 g of Urban Platter Rolled Oats.
Calorie Breakdown: 23% fat, 66% carbs, 11% prot.

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Toasted Oat Cereal
Oats
  View More Oats Nutritional Info
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