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Nutrition Facts
Serving Size
100 g
per serve
Energy
1209 kj
289 kcal
Fat
22.50g
Saturated Fat
14.400g
Trans Fat
0.000g
Carbohydrates
3.00g
Protein
18.50g
Cholesterol
54mg
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Last updated: 01 Feb 24 03:30 PM
14%
of RDI*
(289 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (70%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
289
Fat
22.5g
Carbs
3g
Prot
18.5g
There are 289 calories in 100 g of Verka Paneer.
Calorie Breakdown: 70% fat, 4% carbs, 26% prot.

Related Milk from Verka:

Slimmer's Milk
PIO Sweetened Flavoured Milk
Milk
Milk 4.5% Fat
Full Cream Gold Milk
Milk 1.5% Fat

More products from Verka:

Curd
Dahi
Lassi
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Other types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
  View More Cottage Cheese Nutritional Info

Other types of Milk:

Milk
Low Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
Milk (Nonfat)
1% Fat Milk
Whole Milk
  View More Milk Nutritional Info
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