Strenuous Activity

Kettlebells


Estimated Energy Burned

for a 70 kg person
5 minutes 49 Calories   1 hour 588 Calories
10 minutes 98 Calories   2 hours 1176 Calories
15 minutes 147 Calories   3 hours 1764 Calories
30 minutes 294 Calories   4 hours 2352 Calories

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

>6 MET
Related Strenuous Intensity Activities and Exercises

Exercise
cals/hr
MET
Zumba 514 7.0
Tae Bo 514 7.0
T25 514 7.0
Swimming (moderate) 514 7.0
Stairs (Climbing Stairs) 514 7.0
Fitness Training (Workout) 514 7.0
Muay Thai 514 7.0
GRIT 514 7.0
XCO 514 7.0
High Intensity Interval Training (HIIT) 514 7.0
Martial Arts 514 7.0
Snow Boarding 514 7.0
Insanity 514 7.0
Jiu Jitsu 514 7.0
Judo 514 7.0
Kangoo 514 7.0
Karate 514 7.0
Curves 514 7.0
CX 514 7.0
Cross Training 514 7.0
Aerobics 514 7.0
Power Jump 514 7.0
Water Aerobics 514 7.0
Ballet 514 7.0
VTT 514 7.0
Pedalling 514 7.0
TRX 514 7.0
Crossfit 514 7.0
RPM 514 7.0
Body Balance 514 7.0
Body Combat 514 7.0
Body Pump 514 7.0
P90X 514 7.0
Taekwondo 514 7.0
Cardio 514 7.0
Body Attack 514 7.0
Kickboxing 514 7.0
Rugby 588 8.0
Running (jogging) - 8/kph 588 8.0
Stair Climber (Stepper) 588 8.0
Spinning 588 8.0
Squash or Handball 588 8.0
Squats (Legs) 588 8.0
Rowing 588 8.0
Tennis 588 8.0
Treadmill 588 8.0
Vibrating Platform Machine 588 8.0
Weight Training (Bodybuilding) 588 8.0
Skiing (downhill) 588 8.0
Rock Climbing 588 8.0
Mountain Biking 588 8.0
Football (soccer) 588 8.0
Air Climber 588 8.0
Arc Trainer 588 8.0
Bicycling (moderate) - 21/kph 588 8.0
Bike Machine (Cycling) 588 8.0
Calisthenics (heavy, e.g. pushups) 588 8.0
Elliptical 588 8.0
Endurance Sport 588 8.0
Exercise Machine 588 8.0
Exercise machine (moderate) 588 8.0
Handball 588 8.0
Hockey 588 8.0
Ice Hockey 588 8.0
Abdominal (Sit Ups) 588 8.0
Jumping Jacks (Star Jumps) 588 8.0
Race 588 8.0
Padel Tennis 588 8.0
Lacrosse 588 8.0
Nordic Walking 588 8.0
Bicycling (fast) - 24/kph 735 10.0
Running - 10/kph 735 10.0
Skipping Rope (Jumping Rope) 735 10.0
Roller Blading 735 10.0
Swimming (fast) 735 10.0
Exercise machine (fast) 735 10.0
Racquetball 735 10.0
Running - 11/kph 845 11.5
Boxing 882 12.0
Bicycling (very fast) - 28/kph 882 12.0
Skiing (cross country) 882 12.0
Running - 13/kph 992 13.5
Running - 14.5/kph 1102 15.0
Running - 16/kph 1176 16.0
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