Preparation Time: 15 mins
Cooking Time: 30 mins
Rating:
Not yet rated.
FatSecret Members Average Rating
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A healthy and tasty dessert.
Ingredients
Directions
- Take milk in a pan and bring it to boil.
- Add cardamom seeds and a pinch of turmeric for colour. Let the milk simmer for 2-3 minutes then add chopped almonds to the pan.
- Add honey to the milk and give a stir. Remove the milk from heat and let it cool.
- In another bowl, grate 150 g of apple with skin, and chop 50 g of apple in small pieces.
- Take the grated apple and cook it on low heat pan for 2 minutes, till the water of apple evaporates a little. Remove from heat and let it cool.
- Mix grated apple, pomegranate, and chopped apple pieces with the milk.
- Add more honey if required. Refrigerate for 1 - 2 hours and it's ready to serve.
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Nutritional Summary:
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There are 94 calories in 1 serving of Fruit Custard.
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Calorie Breakdown: 27% fat, 63% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
395 kj
94 kcal
Fat
2.96g
Saturated Fat
0.092g
Monounsaturated Fat
0.628g
Polyunsaturated Fat
0.263g
Carbohydrates
15.91g
Sugar
11.08g
Fibre
1.4g
Protein
2.53g
Sodium
1mg
Cholesterol
0mg
Potassium
90mg
Calorie Breakdown:
Carbohydrate (63%)
Fat (27%)
Protein (10%)
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*Based on an RDI of 2000 calories
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