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Yields:
4 serving(s)
Preparation Time:
5 mins
Cooking Time:
10 mins
Meal type:
Side Dishes
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: vindhya14

Paneer Bhurji

Tasty North Indian paneer dish.

Ingredients

Directions

  1. Chop all ingredients.
  2. Cook vegetables with spices.
  3. Crumble paneer and cook for 2 mins.
  4. Garnish with coriander.
 


     
 

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Nutritional Summary:

There are 213 calories in 1 serving of Paneer Bhurji.
Calorie Breakdown: 62% fat, 20% carbs, 17% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
890 kj
213 kcal
Fat
15.19g
Saturated Fat
0.536g
Monounsaturated Fat
1.495g
Polyunsaturated Fat
1.924g
Carbohydrates
11.14g
Sugar
3.52g
Fibre
2.1g
Protein
9.61g
Sodium
15mg
Cholesterol
30mg
Potassium
295mg
11%
of RDI*
(213 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (62%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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