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Yields:
7 serving(s)
Preparation Time:
20 mins
Cooking Time:
25 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:

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FatSecret Members Average Rating
by member: jahnvu

Banana Oatmeal Muffins

Tasty gluten-free muffins.

Ingredients

Directions

  1. Mixed dry ingredients oat flour, baking powder, salt, cocoa, and cinnamon powder.
  2. Then add wet ingredients mashed bananas, honey, flax meal, milk, and vanilla extract, mix well.
  3. Put the mixture into the muffin molder. Add the dark chocolate and almonds for toppings.
  4. Preheat oven to 180 c. Baked the muffins for 20-25 mins.
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Nutritional Summary:

There are 254 calories in 1 serving of Banana Oatmeal Muffins.
Calorie Breakdown: 19% fat, 68% carbs, 12% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1062 kj
254 kcal
Fat
5.6g
Saturated Fat
1.002g
Trans Fat
0g
Monounsaturated Fat
1.806g
Polyunsaturated Fat
0.878g
Carbohydrates
44.12g
Sugar
11.04g
Fibre
5.5g
Protein
8.04g
Sodium
198mg
Cholesterol
0mg
Potassium
140mg
13%
of RDI*
(254 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (19%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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