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Yields:
1 serving(s)
Preparation Time:
5 mins
Cooking Time:
5 mins
Meal type:
Appetizers
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: soumenB

Cheesy Omelet

Tasty, easy to make omelet with cheese.

Ingredients

Directions

  1. Chop the onion, tomato and chili finely after washing them with fresh water.
  2. Take the egg contents and add salt to it.
  3. Beat it until frothy.
  4. Add the chopped veggies and mix it well.
  5. Now heat the oil in a pan and heat it
  6. Put the mixture to the pan.
  7. Cook for few minutes until the egg mixture started solidifying.
  8. Grate cheese on the omlet.
 


     
 

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Nutritional Summary:

There are 305 calories in 1 serving of Cheesy Omelet.
Calorie Breakdown: 67% fat, 10% carbs, 23% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1276 kj
305 kcal
Fat
22.77g
Saturated Fat
5.753g
Trans Fat
0.05g
Monounsaturated Fat
12.143g
Polyunsaturated Fat
2.207g
Carbohydrates
7.54g
Sugar
3.96g
Fibre
1.4g
Protein
17.43g
Sodium
597mg
Cholesterol
222mg
Potassium
344mg
15%
of RDI*
(305 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (67%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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