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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
25 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: sreeveni

Spicy Fish with Garlic Spinach

Pan fried fish with garlic and spinach.

Ingredients

Directions

  1. Season fish with pepper, salt and lemon juice.
  2. Grease pan with coconut oil and place fish along with 1/2 cup of water.
  3. After fish cooked for 20 min wile turning sides in middle add spinach and oregano and fry for 10 min.
  4. Serve hot.
 


     
 

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Nutritional Summary:

There are 240 calories in 1 serving of Spicy Fish with Garlic Spinach.
Calorie Breakdown: 55% fat, 7% carbs, 38% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1005 kj
240 kcal
Fat
15.1g
Saturated Fat
12.059g
Monounsaturated Fat
0.983g
Polyunsaturated Fat
0.849g
Carbohydrates
4.36g
Sugar
0.48g
Fibre
2.5g
Protein
23.58g
Sodium
182mg
Cholesterol
66mg
Potassium
1037mg
12%
of RDI*
(240 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (55%)
 
Protein (38%)
*Based on an RDI of 2000 calories

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