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Yields:
2 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Soups
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: sreeveni

Smoked Fish Chowder

Keto friendly chowder.

Ingredients

Directions

  1. Fry onions and garlic with butter.
  2. Add vegetable broth and boil.
  3. Add cheese and cooked broth into a blender and blend completly.
  4. To prepared soup add smoked fish.
 


     
 

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Nutritional Summary:

There are 324 calories in 1 serving of Smoked Fish Chowder.
Calorie Breakdown: 58% fat, 16% carbs, 26% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1356 kj
324 kcal
Fat
21.38g
Saturated Fat
7.946g
Monounsaturated Fat
4.49g
Polyunsaturated Fat
1.204g
Carbohydrates
13.14g
Sugar
4.28g
Fibre
0.6g
Protein
21.06g
Sodium
5199mg
Cholesterol
64mg
Potassium
351mg
16%
of RDI*
(324 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (58%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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