Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Keto friendly chowder.
Ingredients
Directions
- Fry onions and garlic with butter.
- Add vegetable broth and boil.
- Add cheese and cooked broth into a blender and blend completly.
- To prepared soup add smoked fish.
2 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 324 calories in 1 serving of Smoked Fish Chowder.
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Calorie Breakdown: 58% fat, 16% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1356 kj
324 kcal
Fat
21.38g
Saturated Fat
7.946g
Monounsaturated Fat
4.49g
Polyunsaturated Fat
1.204g
Carbohydrates
13.14g
Sugar
4.28g
Fibre
0.6g
Protein
21.06g
Sodium
5199mg
Cholesterol
64mg
Potassium
351mg
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Calorie Breakdown:
Carbohydrate (16%)
Fat (58%)
Protein (26%)
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*Based on an RDI of 2000 calories
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