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Yields:
4 serving(s)
Preparation Time:
1 hr
Cooking Time:
45 mins
Meal type:
Appetizers
Other
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: soumenB

Sweet Cheesy Chicken Breast

This is a high protein delicious recipe. The amalgam of flavour and spices will give your taste buds a twist.

Ingredients

Directions

  1. Wash the chicken breast thoroughly.
  2. Marinate with a bit salt, ginger & garlic paste, pepper,chilli powder and curd to the chicken. Refrigerate it for an hour or two to make it juicy.
  3. Chop tomato and garlic.
  4. Heat butter in a deep vessel.
  5. Shallow fry the chicken breast pieces on both sides until both become brownish.
  6. Keep the chicken aside and add the chopped garlic to the same deep vessel.
  7. Fry chopped garlic until turns then add chopped tomatoes and salt. Saute thoroughly. Add chilli powder as per your taste.
  8. Add grated cheese cube and keep mixing until the cheese melts. Add a little bit of water if it is getting sticky.
 


     
 

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Nutritional Summary:

There are 492 calories in 1 serving of Sweet Cheesy Chicken Breast.
Calorie Breakdown: 48% fat, 19% carbs, 34% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
2059 kj
492 kcal
Fat
26g
Saturated Fat
12.877g
Trans Fat
0.25g
Monounsaturated Fat
3.824g
Polyunsaturated Fat
2.284g
Carbohydrates
23.22g
Sugar
18.12g
Fibre
1.6g
Protein
41.39g
Sodium
933mg
Cholesterol
126mg
Potassium
430mg
25%
of RDI*
(492 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (48%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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