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Yields:
1 serving(s)
Preparation Time:
10 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Breakfast
Rating:

Not yet rated.

FatSecret Members Average Rating

Besan Beetroot Chilla

Fantastic savoury chilla with a beautiful colour to match.

Ingredients

Directions

  1. Grind beetroot.
  2. Take 1 cup chick pea flour and add all the ingredients. Add water to make a little runny pancake consistency
  3. Pour on the pan and cook 1 side for 10 minues on low flame. Turn and cook 5 minutes for another side.
 


     
 

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Nutritional Summary:

There are 415 calories in 1 serving of Besan Beetroot Chilla.
Calorie Breakdown: 14% fat, 64% carbs, 22% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1736 kj
415 kcal
Fat
6.4g
Saturated Fat
0.676g
Monounsaturated Fat
1.44g
Polyunsaturated Fat
2.829g
Carbohydrates
66.34g
Sugar
19.2g
Fibre
13.8g
Protein
22.88g
Sodium
322mg
Cholesterol
0mg
Potassium
1241mg
21%
of RDI*
(415 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (14%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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