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Yields:
1 serving(s)
Preparation Time:
10 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Nishant Vimal

Lower Fat Paneer

Paneer with vegetables and spices.

Ingredients

Directions

  1. Heat water and add chopped vegetables for 10 minutes.
  2. Add spices and cook for 5 minutes.
  3. Add paneer and cook for 7-8 minutes.
 


     
 

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Nutritional Summary:

There are 363 calories in 1 serving of Lower Fat Paneer.
Calorie Breakdown: 65% fat, 18% carbs, 17% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1519 kj
363 kcal
Fat
30.22g
Saturated Fat
15.933g
Trans Fat
0g
Monounsaturated Fat
2.257g
Polyunsaturated Fat
1.54g
Carbohydrates
18.61g
Sugar
7.28g
Fibre
3.5g
Protein
17.33g
Sodium
617mg
Cholesterol
66mg
Potassium
633mg
18%
of RDI*
(363 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (65%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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