Preparation Time: 6 mins
Cooking Time: 5 mins
Meal type:
Snacks
Beverages
Other
Rating:
FatSecret Members Average Rating
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Great recipe for instant energy which you can eat before or after a workout.
Ingredients
Directions
- Heat the milk with the water.
- Then take a bowl and add in the poha.
- Pour the milk and add the sugar.
- Mix it well and your energy meal like snack is ready to eat and drink.
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Nutritional Summary:
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There are 201 calories in 1 serving of Poha & Milk.
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Calorie Breakdown: 22% fat, 67% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
841 kj
201 kcal
Fat
4.93g
Saturated Fat
1.597g
Monounsaturated Fat
2.536g
Polyunsaturated Fat
0.502g
Carbohydrates
33.66g
Sugar
15.81g
Fibre
0.9g
Protein
5.73g
Sodium
247mg
Cholesterol
7mg
Potassium
270mg
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Calorie Breakdown:
Carbohydrate (67%)
Fat (22%)
Protein (11%)
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*Based on an RDI of 2000 calories
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