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Yields:
3 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Appetizers
Side Dishes
Rating:

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FatSecret Members Average Rating
by member: shaik.zoya18

Quinoa Spinach Broccoli

Healthy quinoa with vegetables and spices.

Ingredients

Directions

  1. Cook all ingredients together for 30 minutes.
  2. Add water as required.
  3. Add chili if required.
 


     
 

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Nutritional Summary:

There are 103 calories in 1 serving of Quinoa Spinach Broccoli.
Calorie Breakdown: 18% fat, 65% carbs, 17% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
430 kj
103 kcal
Fat
2.18g
Saturated Fat
0.165g
Trans Fat
0g
Monounsaturated Fat
0.361g
Polyunsaturated Fat
0.572g
Carbohydrates
17.31g
Sugar
0.69g
Fibre
2.3g
Protein
4.51g
Sodium
859mg
Cholesterol
0mg
Potassium
303mg
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (18%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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