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Yields:
1 serving(s)
Preparation Time:
5 mins
Cooking Time:
2 mins
Meal type:
Beverages
Rating:

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Beetroot Smoothie

Simple blended smoothie with beetroot, carrots and dates.

Ingredients

Directions

  1. Chop up beetroot, carrots and dates.
  2. Blend.
  3. Enjoy your smoothie!
 


     
 

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Nutritional Summary:

There are 133 calories in 1 serving of Beetroot Smoothie.
Calorie Breakdown: 4% fat, 87% carbs, 10% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
556 kj
133 kcal
Fat
0.57g
Saturated Fat
0.087g
Trans Fat
0g
Monounsaturated Fat
0.066g
Polyunsaturated Fat
0.235g
Carbohydrates
31.49g
Sugar
20.26g
Fibre
8.1g
Protein
3.58g
Sodium
194mg
Cholesterol
0mg
Potassium
906mg
7%
of RDI*
(133 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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