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Yields:
2 serving(s)
Preparation Time:
5 mins
Cooking Time:
5 mins
Meal type:
Salads and Salad Dressings
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: shemant

Egg White Salad

Egg whites with cucumber, tomatoes and onions make a fibre full recipe.

Ingredients

Directions

  1. Peel boiled egg and chop with medium or desired slices.
  2. Cut tomato, onions and cucumber add salt and pepper with abovementioned things.
  3. Mix egg white and salad and squeeze fresh lemon juice as per your choice.
  4. Can sprinkle chat masala over it and enjoy.
 


     
 

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Nutritional Summary:

There are 80 calories in 1 serving of Egg White Salad.
Calorie Breakdown: 6% fat, 69% carbs, 25% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
333 kj
80 kcal
Fat
0.57g
Saturated Fat
0.097g
Monounsaturated Fat
0.098g
Polyunsaturated Fat
0.232g
Carbohydrates
14.94g
Sugar
6.86g
Fibre
2.8g
Protein
5.52g
Sodium
152mg
Cholesterol
0mg
Potassium
460mg
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (6%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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