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Yields:
1 serving(s)
Preparation Time:
10 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Rating:

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FatSecret Members Average Rating
by member: ChimS 1491

Buta Dali Alu Tarkari

Buta dali mix with aloo.

Ingredients

Directions

  1. Soak the dal for 1/2 hour. Then add chana dal and cubed potato into pressure cooker, add some salt to test and turmeric powder.
  2. Close the lid and cook until 2 to 3 whistles.
  3. Now prepare for the tadka. Heat a kadhai on gas. Pour the oil and leave it for some seconds. Then add beyleaf, cumin seeds and ginger.
  4. Saute for 1 minute then add the tomato and cook till softened. Add little turmeric powder, curry powder and chilli powder. Let cook for 1 minute. Add some salt if needed.
  5. Now pour the boiled dal into the tadka.
  6. Leave it for 2 min and then turn off the gas.
 


     
 

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Nutritional Summary:

There are 295 calories in 1 serving of Buta Dali Alu Tarkari.
Calorie Breakdown: 51% fat, 41% carbs, 7% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1234 kj
295 kcal
Fat
17.76g
Saturated Fat
2.136g
Monounsaturated Fat
4.364g
Polyunsaturated Fat
10.205g
Carbohydrates
32.04g
Sugar
4.52g
Fibre
7.9g
Protein
5.67g
Sodium
2621mg
Cholesterol
0mg
Potassium
833mg
15%
of RDI*
(295 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (51%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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