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Yields:
2 serving(s)
Preparation Time:
25 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Rating:

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FatSecret Members Average Rating

Pasta with Spinach and Chicken

A non-dairy pasta is full of protein and super tasty.

Ingredients

Directions

  1. Boil pasta according to package directions. Drain well and set aside. Dice the chicken breast and saute in a little oil.
  2. As the chicken turns white add minced garlic and chopped spinach, let them cook for few minutes.
  3. Add parsley then add salt according to your preference. Add the boiled pasta along with a tablespoon of soya sauce to taste.
  4. Serve in a plate and add a boiled egg cut in half if desired.
 


     
 

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Nutritional Summary:

There are 176 calories in 1 serving of Pasta with Spinach and Chicken.
Calorie Breakdown: 23% fat, 35% carbs, 42% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
736 kj
176 kcal
Fat
4.49g
Saturated Fat
1.178g
Monounsaturated Fat
1.572g
Polyunsaturated Fat
1.08g
Carbohydrates
15.12g
Sugar
0.14g
Fibre
0.6g
Protein
18.22g
Sodium
214mg
Cholesterol
58mg
Potassium
252mg
9%
of RDI*
(176 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (23%)
 
Protein (42%)
*Based on an RDI of 2000 calories

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