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Yields:
2 serving(s)
Preparation Time:
10 mins
Cooking Time:
5 mins
Meal type:
Salads and Salad Dressings
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Bidipta Saha

Avocado and Sweet Potato Salad

A yummy salad made of fresh veggies and good fats for a healthy breakfast.

Ingredients

Directions

  1. First, chop the avocados and put it in a bowl.
  2. Then in a pan, add the sliced the boiled sweet potatoes and butter and fry for 3-5 minutes.
  3. Now put the sweet potato in the same bowl and add chopped tomatoes, corn, Broccoli, almonds and the salt and pepper according to taste and mix.
  4. If you want, you can change the ingredients as you desire by adding beans, eggs, onions and many others....
  5. Serve as it is or with a toast and enjoy :)
 


     
 

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Nutritional Summary:

There are 605 calories in 1 serving of Avocado and Sweet Potato Salad.
Calorie Breakdown: 60% fat, 32% carbs, 8% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
2531 kj
605 kcal
Fat
44.22g
Saturated Fat
8.753g
Monounsaturated Fat
26.308g
Polyunsaturated Fat
6.426g
Carbohydrates
52.18g
Sugar
11.7g
Fibre
22.5g
Protein
13.78g
Sodium
416mg
Cholesterol
16mg
Potassium
1926mg
30%
of RDI*
(605 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (60%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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