Preparation Time: 5 mins
Cooking Time: 2 mins
Rating:
FatSecret Members Average Rating
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Chickpea pancake.
Ingredients
Directions
- Add water to chopped vegetables and chickpea flour in a bowl.
- Add spices of your choice and mix well make a pancake batter.
- Pour on a hot pan with oil and cook for 1 min on both sides and ready to eat.
2 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 179 calories in 1 serving of Besan Chilla.
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Calorie Breakdown: 57% fat, 33% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
749 kj
179 kcal
Fat
11.42g
Saturated Fat
1.188g
Monounsaturated Fat
2.272g
Polyunsaturated Fat
7.221g
Carbohydrates
14.8g
Sugar
3.85g
Fibre
2.9g
Protein
4.93g
Sodium
16mg
Cholesterol
0mg
Potassium
271mg
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Calorie Breakdown:
Carbohydrate (32%)
Fat (57%)
Protein (11%)
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*Based on an RDI of 2000 calories
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