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Yields:
5 serving(s)
Preparation Time:
30 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Fahad99

Dal Tadka

Protein packed curry.

Ingredients

Directions

  1. Soak and boil all the daals.
  2. Saute the onions and tomatoes and ginger-garlic in 2 tbsp of oil and add all the masalas.
  3. Add the boiled daals and cook for some time.
 


     
 

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Nutritional Summary:

There are 189 calories in 1 serving of Dal Tadka.
Calorie Breakdown: 41% fat, 45% carbs, 14% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
791 kj
189 kcal
Fat
8.84g
Saturated Fat
0.977g
Monounsaturated Fat
1.682g
Polyunsaturated Fat
5.703g
Carbohydrates
22.19g
Sugar
2.37g
Fibre
6g
Protein
6.88g
Sodium
59mg
Cholesterol
0mg
Potassium
488mg
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (41%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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