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Yields:
3 serving(s)
Preparation Time:
5 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Sagar S

Kaleji Curry

A wonderful lunch recipe.

Ingredients

Directions

  1. Take a bowl, add liver pieces into it add some milk to it and soak for 30 minutes and then wash it with water, then add a pinch of red chili powder, salt, oil, ginger garlic paste and mix it well.
  2. Now take a nonstick pan add little oil then add the spices mixed liver pieces into it and saute them let it cook for 5minutes and transfer it to another plate.
  3. Take the same pan add oil, cardamom, cloves, onions, ginger garlic paste, turmeric powder, mix them, then add red chili powder, coriander powder, coconut powder saute them add little water and let it cook for 5-10 minutes in very low flam.
  4. Once masala is cooked add the cooked liver pieces into it and close with a lid cook for 2-3 minutes in slow flame.
  5. After 3 minutes remove the lid, add some garam masala chopped coriander leaves if required lemon juice and serve.
 


     
 

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Nutritional Summary:

There are 325 calories in 1 serving of Kaleji Curry.
Calorie Breakdown: 51% fat, 14% carbs, 36% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1361 kj
325 kcal
Fat
18.46g
Saturated Fat
3.844g
Trans Fat
0.107g
Monounsaturated Fat
4.106g
Polyunsaturated Fat
7.75g
Carbohydrates
11.1g
Sugar
2.59g
Fibre
3.4g
Protein
29.56g
Sodium
199mg
Cholesterol
575mg
Potassium
625mg
16%
of RDI*
(325 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (51%)
 
Protein (36%)
*Based on an RDI of 2000 calories

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