Add to my Cook Book
Add to Food Diary
Yields:
3 serving(s)
Preparation Time:
15 mins
Cooking Time:
20 mins
Meal type:
Appetizers
Side Dishes
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: kritikajain25

Manchurian

Crispy, delicious, no oil healthy veggie balls in sauce.

Ingredients

Directions

  1. Grate bottle gourd and cabbage and add besan to it.
  2. Add pinch of salt and pepper. Add little water to thicken the mixture.
  3. Make 1inch sphere balls of the mix.
  4. Take an appam pan and cook the balls from all sides with minimal or no oil.
  5. For gravy, sauté chopped onions and tomatoes with ginger garlic paste.
  6. Add soy sauce and ketchup and 1/4 cup water. Let the gravy simmer until thick.
  7. Add the manchurian balls into the gravy and coat from all sides.
  8. Serve hot with ketchup and chilli sauce
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Appetizers Side Dishes Snacks

Newest Recipes

by member: amanya94
Chilla/pancake made with soaked moong dal and spices.
by member: soumenB
Tasty, easy to make omelet with cheese.
by member: jahnvu
Brown rice with spinach.
by member: woohhuh
Omelette with mushrooms, spinach, cheese and basil.

Submit a Recipe

Nutritional Summary:

There are 103 calories in 1 serving of Manchurian.
Calorie Breakdown: 15% fat, 69% carbs, 16% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
431 kj
103 kcal
Fat
1.91g
Saturated Fat
0.22g
Monounsaturated Fat
0.384g
Polyunsaturated Fat
1.111g
Carbohydrates
19.36g
Sugar
6.68g
Fibre
3.6g
Protein
4.54g
Sodium
1393mg
Cholesterol
0mg
Potassium
594mg
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Get the app
    
© 2020 FatSecret. All rights reserved.