Preparation Time: 5 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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Chilla/pancake made with soaked moong dal and spices.
Ingredients
Directions
- Soak moong dal overnight.
- Make a paste of soaked dal.
- Add spices.
- Fry on pan for couple minutes.
- Serve with any curry or sauce or yogurt.
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Nutritional Summary:
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There are 121 calories in 1 serving of Moong Dal Chilla.
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Calorie Breakdown: 7% fat, 67% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
506 kj
121 kcal
Fat
0.92g
Saturated Fat
0.144g
Monounsaturated Fat
0.278g
Polyunsaturated Fat
0.328g
Carbohydrates
20.93g
Sugar
0.87g
Fibre
10.2g
Protein
8.24g
Sodium
281mg
Cholesterol
0mg
Potassium
358mg
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Calorie Breakdown:
Carbohydrate (67%)
Fat (7%)
Protein (26%)
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*Based on an RDI of 2000 calories
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