Preparation Time: 15 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
|
Chicken with stir-fried leeks and broccoli.
Ingredients
Directions
- Stir fry leeks and broccoli.
- Add salt and fish sauce.
- Rub salt and pepper on the chicken breast and place it on the center of the pan.
- Cook for four minutes on both sides and cover the pan for 2 minutes.
- Glaze the pan after taking te veggies and chicken off.
- Pour sauce over the chicken and finish.
3 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
|
Egg whites with cucumber, tomatoes and onions make a fibre full recipe.
|
|
When we don't havve much time early in the morning, this recipe makes our life easy.
|
|
Simple blended smoothie with beetroot, carrots and dates.
|
|
A healthy alternative for garlic bread.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 526 calories in 1 serving of Pan Fried Chicken.
|
|
Calorie Breakdown: 60% fat, 14% carbs, 26% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
2201 kj
526 kcal
Fat
35.53g
Saturated Fat
6.106g
Monounsaturated Fat
13.817g
Polyunsaturated Fat
13.172g
Carbohydrates
19.29g
Sugar
5.68g
Fibre
4g
Protein
34.37g
Sodium
1986mg
Cholesterol
83mg
Potassium
743mg
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (60%)
Protein (26%)
|
|
*Based on an RDI of 2000 calories
|